Start Your Recovery with Physiotherapy On The Green

Recovering from surgery can feel challenging, but the right rehabilitation programme can make a significant difference to your recovery. At Physiotherapy On The Green in Crowborough, we provide personalised post-surgical rehabilitation designed to restore movement, reduce pain, and support you in returning safely to the activities that matter most — renewing life after surgery. Ian brings extensive experience in post-operative care, including previous work at the specialist orthopaedic hospital Horder Healthcare, where he supported patients through rehabilitation following a wide range of surgical procedures.

What is Post-Surgical Rehabilitation?

Post-surgical rehabilitation is a structured physiotherapy programme that supports recovery after an operation. Following surgery, muscles can weaken, joints may become stiff, and mobility can be reduced. Physiotherapy helps restore strength, flexibility, and function while minimising complications such as scar tissue stiffness or prolonged pain.

At Physiotherapy On The Green, we develop tailored rehabilitation plans based on your surgery, recovery goals, and overall health.

Post-Surgical Physiotherapy Services We Offer

Our post-operative rehabilitation programmes may include:

Individualised Assessment and Personalised Rehabilitation Plan

A comprehensive assessment of your surgery, mobility, pain, and recovery goals, followed by a tailored rehabilitation programme to rebuild strength, restore movement, and stability.

Scar Tissue Management

Techniques to improve scar mobility and reduce stiffness or discomfort.

Mobility and Movement Training

Helping you safely restore normal movement patterns, balance, and coordination.

Strength and Conditioning

Progressive strengthening programmes to support joint stability and prevent future injury.

 

Pain Management

Techniques to help manage post-surgical pain, including manual therapy and therapeutic exercises

Return-to-Activity Guidance

Support and advice to help you safely return to work, sport, and everyday activities.

Common Surgeries We Help Rehabilitate

We regularly support patients recovering from procedures such as:

 

  • Knee replacement surgery

  • Hip replacement surgery

  • ACL reconstruction

 

  • Shoulder surgery (rotator cuff repair, stabilisation)

  • Spinal surgery

  • Meniscus repair

 

  • Fracture fixation

  • Tendon repairs

  • Arthroscopy procedures

If you are unsure whether physiotherapy is appropriate following your surgery, our team will be happy to advise.

Who is Post-Surgical Rehabilitation For?

Post-surgical physiotherapy is suitable for anyone who has undergone surgery affecting the muscles, joints, or spine.

It may be particularly beneficial if you:

  • Are preparing for orthopaedic surgery and want to optimise recovery

  • Have recently had surgery and need guided rehabilitation

  • Are experiencing stiffness, weakness, or pain after an operation

  • Want to regain mobility and independence as quickly and safely as possible

  • Need structured rehabilitation before returning to sport or physical work

We work with patients of all ages and activity levels, from those recovering from routine procedures to individuals returning to demanding physical activity.

Insurance and Payment Options

At Physiotherapy On The Green Crowborough, we work with a range of major private health insurance providers.

Depending on your policy, physiotherapy treatment may be covered either partially or fully. Patients are welcome to self-fund treatment as well.

 

If you are planning to claim through insurance, please contact your provider before your appointment to obtain an authorisation number and confirm your level of cover.

Our reception team will be happy to assist with any questions regarding insurance claims or payment options.

Start Your Recovery Today

Effective rehabilitation can make a crucial difference to your long-term recovery following surgery. We are here to guide you through each stage of the process with personalised care and expert support.

To book an appointment or learn more about post-surgical rehabilitation at Physiotherapy On The Green Crowborough, please get in touch with our clinic today.