At Physiotherapy On The Green, our physiotherapy sessions combine expert musculoskeletal assessment, strength and conditioning principles, and sports & exercise medicine to help you recover from injury, move better, and perform at your best.

Led by Ian Balmer, experienced physiotherapist in Crowborough, East Sussex, we provide personalised, evidence-based treatment designed to address the root cause of your problem — not just the symptoms.

Whether you are recovering from injury, managing persistent pain, or aiming to return to sport, each physiotherapy session is tailored specifically to you.

Our Approach

We Combine;

Musculoskeletal Physiotherapy

Specialist assessment and treatment of muscle and joint problems, using evidence-based physiotherapy techniques to reduce pain and restore normal movement.

Strength and Conditioning

Structured exercise programmes designed to improve strength, mobility, control, and resilience, helping reduce the risk of recurring injuries.

Sports & Exercise Medicine Principles

We use modern sports and exercise medicine approaches to guide rehabilitation, helping you safely return to work, daily activity, or sport.

This integrated approach helps patients achieve long-lasting results and improved performance.

What to Expect From Your Physiotherapy Session

Your physiotherapy session will include:

  • A detailed musculoskeletal assessment

  • Clear diagnosis and explanation of your condition

  • Individualised rehabilitation plan

  • Hands-on treatment where appropriate

  • Targeted strength and conditioning exercises

  • Advice on activity, movement, and recovery

  • Progression towards long-term resilience and performance

We focus on helping you build strength, restore movement, and prevent future injury, not just short-term pain relief.

Conditions We Treat

Post-Surgical Rehabilitation

Structured rehabilitation programmes following surgery to restore mobility, strength, and function.

Muscle and Joint Pain

Treatment for acute or long-term musculoskeletal pain affecting everyday movement and activity.

Sports and Exercise Injuries

Rehabilitation for sporting injuries with safe progression back to full activity.

Spinal Conditions

Treatment for:

  • Back pain

  • Neck pain

  • Sciatica

  • Postural problems

Joint Conditions

Including:

  • Shoulder pain

  • Hip pain

  • Knee pain

  • Ankle problems

Tendon and Ligament Injuries

Including:

  • Tendinopathy

  • Sprains and strains

  • Overuse injuries

Persistent or Recurring Injuries

Specialist assessment for injuries that keep coming back or never fully settle.

We aim to identify the underlying cause and help you achieve long-term recovery.

Book a Physiotherapy Session

Start your recovery with expert physiotherapy in Crowborough, East Sussex.

With a combination of musculoskeletal expertise, strength and conditioning, and sports & exercise medicine, Ian Balmer at Physiotherapy On The Green will help you move better, recover faster, and return to the activities you enjoy.

Book your physiotherapy session today.